Amazing Health Benefits Of Kiwano (Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa’s semi arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New  Zealand and  Australia. Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health. If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition. IT constitutes about 90% of the water that helps the body to remove… Read More Amazing Health Benefits Of Kiwano (Horned Melon) In Your Diet.

7 Exceptional Health Benefits of Tree Tomato (Tamarillo)

Tamarillo, an oval-shaped fruit that has smooth and shiny skin best known by the name Tree Tomato in Kenya is a fast-growing tree belonging to the Solanaceae family, which grows up to about 5meters. Depending on the type of cultivar, this fruit comes in different colors, with red tamarillos being more common than orange-yellow varieties. Tree tomato… Read More 7 Exceptional Health Benefits of Tree Tomato (Tamarillo)

4 Fantastic Traditional Christmas Treats-Healthy Weight Gain.

Christmas is around the corner and its normally different from any other holiday for its fantastic legends and distinctive traditions, jam-packed with things to do and people to visit there is always a delicious selection of foods that comes around with the festive season. A time when we often over-indulge – in both food and… Read More 4 Fantastic Traditional Christmas Treats-Healthy Weight Gain.

Why Your Exercises are Missing the Mark and you are Gaining weight.

You started your exercise routine, squeezed a week of sweat in a few solid days, and a balanced diet full of nutritious food. You feel like you’re well on your way to tipping the scale, but when you finally step on, the numbers say otherwise. Well, listen up: You’re not alone. Research indicates that while some… Read More Why Your Exercises are Missing the Mark and you are Gaining weight.

How to gain weight easily-Make Your Weight Gain A Reality.

Gaining weight requires the same amount of dedication as required during your weight loss process. And, if you’re contemplative over  the actual fact of gaining weight within a week, your discipline will be tested. Do compound Exercises and lift weight. Avoid overwhelming packed fruit juices as they contain immeasurable sugar Include a dietary arrangement  in your weight gain regime Choose your dinner wisely before heading to sleep… Read More How to gain weight easily-Make Your Weight Gain A Reality.