Unique Health Benefits of Cauliflower.

Cauliflower is being reimagined in all sorts of different ways these days, but is it really that good for you? Check out the nutrition and health benefits of cauliflower. If cauliflower can become gnocchi, you should do something about it! Seriously, this cruciferous vegetable is such a versatile swap for other less nutritious, high-carb foods. … Continue reading Unique Health Benefits of Cauliflower.

Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa's semi-arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New Zealand and  Australia. Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health. If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition. IT constitutes about 90% of the water that helps the body to remove harmful substance and … Continue reading Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.