Introduction Meal planning can be a helpful tool if you’re trying to gain weight. When done right, it can help you create the calorie deficit required for weight gain while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and … Continue reading How To Meal Plan For Weight Gain— A Detailed Guide
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Harmful tension hasn’t to be obvious. A poor posture and disharmonic movement cause such tension and through that stress, threatening our immune system. So posture and movement have a direct influence on our stress-level and, through that, on our immune system. How high or how low our stress-level is determines whether our immune system is or isn’t endangered by it. How we treat ourselves makes the difference whether our posture and movement cause inflammation and wear or whether they have a beneficial and strengthening effect. Autoimmune disease doesn't mean that the body hates itself. My body was just mistreated and reacted accordingly. It wasn't my body that attacked me - I unknowingly attacked my body by overloading it, and my immune system responded with inflammation in the affected regions. 19 years ago, I was able to end my RA and experienced my autoimmune disease to be a result of my posture and movement. Today I share my experience. There are two ways to move and to give our body posture. Learn to tell the difference: HeilÜben-exercises for everyone. It’s our choice to protect our immune system. Detect and eliminate harmful stress and tension in posture and movement with gentle, relaxing exercises! Good triggers – good reactions: Say „hello“ to your body. In its own language.
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