Healthy weight gain is all about adding extra calories to what you already eat depending on your BMI. Quite a few snacks are more fulfilling than a sweet, fresh apple matched with an exquisite spoonful of nutty spread. Be that as it may, a few people wonder if this great nibble time pair is as… Read More Apple and Peanut butter! Are they a Healthy Snack for weight gain?
Kenyan peanut butter stew Ingredients. 1 cup potatoes, cut in small cubes 1 small bunch spinach 1 chilli cube beef flavor 2carrots chopped 3 tbsp cooking oil 1 medium sized onion, chopped 2 cloves of garlic pounded 1 cup green peas Salt to taste 2 large tomatoes, chopped 1 medium size capsicum 1 cup water… Read More Recipes