How to gain weight easily-Make Your Weight Gain A Reality.

Gaining weight requires the same amount of dedication as required during your weight loss process. And, if you’re contemplative over  the actual fact of gaining weight within a week, your discipline will be tested. Do compound Exercises and lift weight. Avoid overwhelming packed fruit juices as they contain immeasurable sugar Include a dietary arrangement  in your weight gain regime Choose your dinner wisely before heading to sleep… Read More How to gain weight easily-Make Your Weight Gain A Reality.

Recipes

Kenyan peanut butter stew Ingredients. 1 cup potatoes, cut in small cubes 1 small bunch spinach 1 chilli cube beef flavor 2carrots chopped 3 tbsp cooking oil 1 medium sized onion, chopped 2 cloves of garlic pounded 1 cup green peas Salt to taste 2 large tomatoes, chopped 1 medium size capsicum 1 cup water… Read More Recipes