11 Unique Health Benefits of Avocado.

Avocado is a green, pear-shaped fruit that is often referred to as an "alligator pear." It is loaded with healthy fats, fiber and various nutrients. It is a fruit of the avocado tree, scientifically known as Persea americana. There are many types of avocado— from pear-shaped to round and green to black — they vary in … Continue reading 11 Unique Health Benefits of Avocado.

4 Fantastic Traditional Christmas Treats-Healthy Weight Gain.

Christmas is around the corner and its normally different from any other holiday for its fantastic legends and distinctive traditions, jam-packed with things to do and people to visit there is always a delicious selection of foods that comes around with the festive season. A time when we often over-indulge – in both food and … Continue reading 4 Fantastic Traditional Christmas Treats-Healthy Weight Gain.

6 Amazing Health Benefits of Chayote Squash.

Chayote squash is a good source of folate, dietary fiber, vitamin C, vitamin B-6, and potassium.

Recipes

Here's a Quick Way to Solve Calorie Surplus- Soups. Sometimes it becomes so hard to come up with a quick meal that will meet your calorie surplus as you try to achieve your weight gain goals. Though a calorie surplus is required to gain weight, simply eating more only leads to unsightly body fat. To … Continue reading Recipes

6 smoothies for Better and Faster Healthy Weight Gain.

Let's understand weight gain. Healthy weight gain is an increase in weight. This may require a rise in muscle mass, deposits of fat, surplus liquids like water or other variables. Putting on weight may be necessary for a person who is underweight. It may also be a measurable goal for someone who is aiming to … Continue reading 6 smoothies for Better and Faster Healthy Weight Gain.

5 unique high calorie breakfasts for your little superheroes.

When planning out healthy meals, it’s important for you to consider options that will not only taste good, but also supply energy and satisfying proteins. Countless studies have hailed the breakfast as the most important meal of the day and the Public Health Agency goes on further by saying it improves concentration in school and … Continue reading 5 unique high calorie breakfasts for your little superheroes.