6 smoothies for Better and Faster Healthy Weight Gain.

Let's understand weight gain. Healthy weight gain is an increase in weight. This may require a rise in muscle mass, deposits of fat, surplus liquids like water or other variables. Putting on weight may be necessary for a person who is underweight. It may also be a measurable goal for someone who is aiming to … Continue reading 6 smoothies for Better and Faster Healthy Weight Gain.

5 unique high calorie breakfasts for your little superheroes.

When planning out healthy meals, it’s important for you to consider options that will not only taste good, but also supply energy and satisfying proteins. Countless studies have hailed the breakfast as the most important meal of the day and the Public Health Agency goes on further by saying it improves concentration in school and … Continue reading 5 unique high calorie breakfasts for your little superheroes.

Why Your Exercises are Missing the Mark- You are Gaining weight Instead.

Cycling is an aerobic activity, which helps your heart, blood vessels and lungs all get a workout. You started your exercise routine, squeezed a week of sweat in a few solid days, and a balanced diet full of nutritious food. You feel like you're well on your way to tipping the scale, but when you … Continue reading Why Your Exercises are Missing the Mark- You are Gaining weight Instead.

How to gain weight easily-Make Your Weight Gain A Reality.

Calorie dense snacks When it is comes to gaining weight, it requires the same amount of dedication as required during your weight loss process. And, if you're contemplative over the actual fact of gaining weight within a week, your discipline will be tested. Do compound Exercises and lift weight.Avoid overwhelming packed fruit juices as they contain immeasurable sugarInclude a dietary arrangement  in your weight gain regimeChoose your dinner … Continue reading How to gain weight easily-Make Your Weight Gain A Reality.

How to Explain Weight Gain while on Keto diet.

Healthy weight is all about maintaining good weight in relation to your height. When it comes to healthy weight gain its always recommended that you add extra calories depending on your bmi and making sure you don't exceed your needs which may lead to other health issues. What is keto diet? Keto refers to the … Continue reading How to Explain Weight Gain while on Keto diet.

Omg! The Best Healthy Food For Weight Gain Ever!

Those days when super-skinny was the "in thing," particularly for the feminist folk, are progressively beginning to fade as thickness has become the new favor for both males and females. Everyone is beginning to understand how appealing and flattering it can be to have a nice piece of flesh on your bones; not to mention … Continue reading Omg! The Best Healthy Food For Weight Gain Ever!

See How Easily You Can gain weight fast- Exercises and Food Explained.

What's the healthy way to gain weight? We have explained how food and Exercises when combined can help solve that.

Apple & Peanut Butter! Are they a Healthy Snack for weight gain?

Healthy weight gain is all about adding extra calories to what you already eat depending on your BMI. Quite a few snacks are more fulfilling than a sweet, fresh apple matched with an exquisite spoonful of nutty spread. Be that as it may, a few people wonder if this great nibble time pair is as … Continue reading Apple & Peanut Butter! Are they a Healthy Snack for weight gain?

Recipes

Kenyan peanut butter stew Ingredients. 1 cup potatoes, cut in small cubes 1 small bunch spinach 1 chilli cube beef flavor 2carrots chopped 3 tbsp cooking oil 1 medium sized onion, chopped 2 cloves of garlic pounded 1 cup green peas Salt to taste 2 large tomatoes, chopped 1 medium size capsicum 1 cup water … Continue reading Recipes