Studies show that women—compared to men—are more prone to weight gain. This is not because females eat more than males. But it is believed that female weight gain has certain link to their hormones, which are prone to certain imbalance. Experts believe that this imbalance in hormones can be caused by aging or menopausal, taking in certain medications, or her over all lifestyle.
Female weight gain has been considered as a sort of epidemic not only in the United States but also in other first world countries.
This is because studies show that more and more hormonal imbalance in females are noted in countries where women tend to be more busy because they don’t have time to take care of themselves by proper eating and regular exercise.
Aside from improper diet and lack of regular physical activities, women who have unhealthy lifestyle such as active night life are more prone to female weight gain because they tend to drink more alcohol and eat less nutritious foods in the process.
However, female weight gain does not always indicate obesity.
There are cases when women need to gain some weight to recover from a certain eating disorders such as anorexia or bulimia. There are also those who need to gain more weight to be able to gain confidence by having a fit and sexy body.
For females who are looking forward to gaining some more weight, they should focus more on eating the right kind of food.
This is very important because the type of food intake will determine the amount of nutrition and calories that are stored in their muscles. For healthy female weight gain, the focus of food selection should rely on healthy foods that consist of vegetables, fruits, lean meats, beans, seafood, and poultry products.
Aside from balance and healthy food selection, healthy female weight gain should also involve sufficient supplementation like vitamins as well as a set of regular exercise such as everyday work out.
Women who are looking forward to gaining weight for aesthetic or health purposes should bear in mind that this task would require many—but sufficient—calorie intake.
The amount of calories that should be present in the body should be somehow regulated to ensure that it would not go beyond the standard weight target.
For those who are planning to lose weight due to excess female weight gain, they should start to trim down on foods that have too much fat and calorie content. They should also stick to light meals to ensure that they are not losing all the nutrients in their body.
Aside from regulating their food intake, women who are afraid of the consequences of too much weight gain should also engage in physical activities that can help them build firm muscles and fit body.
Being physically active is also a good indicator that you are physically fit. Other way of knowing if you are physically fit is by consulting your physician. The doctor will conduct a series of test that will determine if you are ready to gain weight or if you need to lose some. By doing this, you can avoid certain complication brought by female weight gain.
How to gain weight for women.
Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight.
For that, there are two main things that the woman has to do.
- Women have to eat right.
- They have to exercise.
When we say eat right, we don’t mean sitting on a sofa and eating fast food the whole day. Healthy weight gain in women means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.
A good source of healthy fat comes from what is known as omega 3 fatty acids. Omega 3 fatty acids comes as a good source of healthy fat. They are very special, because the body can’t make it. You will get this from fish feeding and other aquatic life including algae and krill. It may also be eaten by eating other plants, such as purslane and walnuts.
You can get protein from lean meat, poultry products, legumes and seeds. This is also important because it builds and repair tissues that are torn down from a workout. They also produce enzymes, hormones and other body chemicals
Carbohydrates would also provide sufficient nutrition. It is the power that gives us the ability to conduct our daily activities. So, if you want to remain healthy, you need to get everything that can be found in fruits, vegetables , and whole grains.
You can also get these three from food supplements which are available as tablets or beverages. This can be purchased over the counter because you don’t need a medical prescription.
Eating is one of the things women need to do in order to gain weight. The other is to do some exercise. Even if working out increases your metabolism, it may also make you want to eat more later. It can also affect the structure of your body, because you will soon grow muscles.
Women will gain weight by doing aerobics, swimming, jogging, biking and walking exercises. Some can lift weight but not too much to make you look like a kid. You should work for around an hour or two a day, three or four days a week, so don’t forget to carry water or some energy drink to replenish what you sweat.
If you’ve never done exercise before, begin with something simple before the tempo increases. Since they have authority on this matter, a physical trainer can help out. But before you do it, don’t forget to have your doctor check if this is safe to do.
How to go about it.
Making healthy meals is an outstanding example of how to gain weight fast for women who want to improve general physical activity, daily body function and, depending on individual perception, overall health and appearance.
Depending on personal eating habits, you can get essential proteins and amino acids from a variety of sources including legumes,red meat, poultry, eggs and soy products. Protein helps in improving muscle recovery and provides the essential micronutrients the body needs to function appropriately.
When it comes to selecting carbohydrates, whole wheat sources provide longer lasting energy for the day. This is because whole wheat contains complex carbohydrates, which take longer to digest compared to simple carbohydrates found in candy and sugar.
Besides, adding vegetables to the diet may not be something many people both men and women associate with gaining weight, but research shows that starchy vegetables like corn, potatoes, cassava, arrowroots, squash and yams provide important nutrients and also lead to weight gain.
When selecting fruit, you should opt for fruits that aren’t as water dense. Choose fruits like pineapples,avocado and bananas as well as dried fruits like dried blueberries, cherries, and raisins. These fruits are all higher in calories.
In spite of the fact that allowing some treats once in a while may help with weight gain, the focus should be placed on consuming foods higher in calories that are also dense in nutrients.
Lifting weights is definitely not just for men. Hitting the gym and exercising are great ways to support healthy weight gain. But how does weight lifting lead to gaining weight? Many people who exercise often notice an increase in the number on the scale, and this is because lifting weights and other forms of resistance exercise help build muscle mass. However, always keep in mind that muscle is much denser than fat and, while it weighs more, it takes up less space on your body than fat. Don’t be scared to lift heavy and lift often, this will help you gain muscle weight instead of fat. Don’t be afraid to lift heavy!
Consider some isolation exercises such as bicep curls as well as joint exercises such as squat and bench press. Resistance exercise is a great way to help women gain weight quickly in an easy and healthy way, along with the many other benefits that lifting weights has to bring.
Drink Your Calories
Some women may find it hard to eat as much as necessary during the day. Drinking calories is an easy and tasty way women can get extra calories. Milk is one way to get more protein, calories, and vitamins, depending on your sensitivity to milk. The matchless cup of whole milk is about one hundred and forty-eight calories, with one hundred and twenty-four calories of 2 percent milk not far behind.Drinking fruit juices, smoothies and shakes is another delicious way to pack in calories and vitamins.
Boosting your weight gain with protein powders and weight gainer products is yet another way women can add weight quicker. These types of supplements provide extra calories, carbohydrates, protein, and nutrients to improve weight gain and help fill in nutritional gaps in the diet. There are a number of weight gain protein powders you can consider I.e Vintage Brawn Protein, Body fortress Advanced Whey Protein or even Quest Nutrition Cinnamon Crunch Protein Powder. They all come in different flavors the choice is yours to make.
Eat More Frequently
Adding variety to your diet will help you gain. Getting enough calories throughout the day may be difficult if you save them all for just two or three meals. Many women who want to add some extra pounds find that eating many smaller meals throughout the day helps them reach their calorie surplus.
Meal planning for weight gain preparing your meals in advance and having them stored away in containers makes it a lot easier when you’re on the go. If you are unable to squeeze in more meals throughout the day, you can at least make sure that you are snacking on higher calorie, nutrient-rich foods periodically. Some good ideas for snacks with more calories and a decent amount of macronutrients per serving include nuts like almonds, Brazil nuts, and pecans.
Gaining weight in females can Mean Better Health for women. What constitutes healthy weight gain will, of course, differ from individual to individual. Let your wish to feel great and healthy dominate the number on the scale. Depending on your personal health and fitness goals, weight gain can be more sustainable for you. Lean muscle mass is a good sign of gaining weight.
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