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healthy weight gain

12 Surprising Eggplant Health Benefits you should Know.

Eating Eggplant helps reduce effects of aging .

Eggplants, also known as aubergines, belong to  the plant family of  night  shades and are used in many different dishes around the globe.They grow much like tomatoes in a way, hanging from the vines of a plant growing several feet in height. While the different varieties have a slight range of taste and texture, the eggplant can generally be described as having a pleasantly bitter taste and a spongy texture.

Types of Eggplants

  • Tango Eggplant–This species is special in white. It takes the shape of an egg or a pear. IT has thick skin and creamy, tender flesh. Upon processing the tango turns yellow, and becomes stronger and firmer.
  • Santana Eggplant–The Italian variety popular for making baba ghanoush the Turkish delicacy.It is dark purple and shaped like a drop of water. For a short grill roast it is tender and absolutely perfect.
  • Thai Eggplant-This Thai veggie ball-sized golf is bitter to taste and requires removal of seed. This variety is particularly known for its light green tint with white / yellow stripes while available in a range of colours.

Trivia: Botanically, brinjal is not a vegetable but a fruit (a berry). Just like tomatoes, it grows on vines. It is known to be a vegetable for cooking purposes.

Nutritional Value of Egg plant.

  • Calories: (20 kcal)
  • Carbs: 9 grams
  • Fiber: 3 grams — 14% of the RDI
  • Protein: 1 grams
  • Vitamin C: (3%) of the RDI
  • Vitamin B9 (folate): (5%) of the RDI
  • Vitamin K: (4%) of the RDI
  • Vitamin A: 23 IUs
  • Calcium: 9 mg
  • Sodium: 2 mg
  • Potassium: 229 mg
  • Magnesium: 14 mg

NOTE: RDI- Reference Daily Intake.

Good for Cardiovascular Health– Having eggplant can improve your heart health regularly. It helps lower the levels of cholesterol and stabilize your blood pressure. In turn all of this reduces the risk of heart disease. Thanks to the potassium content in this vegetable, your body is also well hydrated. This means that fluid retention does not occur and prevents coronary heart disease.

Memory Boosts-Include eggplants in your diet to sharpen your memory. Eggplant contains phytonutrients which protect the cell membranes against damage and facilitate the transfer of messages from one cell to another, thus preserving the memory function. But keep in mind that these essential nutrients are present in the veggie’s skin, so think before you discard the peel.

Helps Control diabetes– This simple veggie can mitigate the threat of diabetes – one of the killer diseases. Eggplant is a rich source of fiber and is low in soluble carbohydrates.

Promotes Anti-aging– With the help of kitchen ingredients such as eggplants, you can easily achieve the dream of looking younger than your age. And yes, don’t peel or char that skin, and throw it away. The eggplant’s skin contains several anthocyanins, and these antioxidants serve as anti-aging agents.

Removes Excess smoothing iron.-From The Body Iron transports oxygen to all parts of the body and hence, is an essential mineral. But inside the body too much iron is not a good sign. But inside the body too much iron is  not  a good sign. The eggplant nasunin helps  remove excess iron from  the body. It scavenges your body’s free radicals, and protects the cells from damage.

Cures Actinic keratosis– Are we not all guilty of basking in the sun in cold months? IT makes us feel wet, and infuses our bodies with vital vitamin D. Yet, as they claim, overall is bad–too much exposure to the harmful sunrays will wreak havoc on our bodies, leading to red and scaly patches. This  disease is also known as actinic keratose.

Aubergines are rich in phytonutrients which help to soothe your skin.When used in combination with apple cider vinegar (ACV) it works exceptionally well.

Eggplant skin benefits– Eggplant is rich in nutrients which can work wonders on your skin. While making the skin soft and smooth, it can also help to reduce ageing signs.

Read on to find out more benefits to your skin from eggplants.

Imparts Instant Glow – Is constant exposure to the sun making your skin dull and lifeless? No worries, this wonder veggie has a solution for all. Eggplant has a good amount of water content.This helps maintain well hydrated body and skin. The minerals and vitamins give a clear, smooth tone too. Include this marvelous vegetable in your diet, and make your skin soft and bright.

Provides flawless scramble– Eggplants are rich in minerals,  vitamins and  dietary fiber. It keeps your body clean from the inside, rendering your skin beautiful.

Helps Keep Our Scalp Healthy-This colorful vegetable is packed with a  good quantity of minerals and vitamins that nourish and maintain your  scalp. Therefore it prevents scalp-related issues at bay,  like dandruff,  itchiness, and scalp diseases.(What You Need?1 eggplant, 1/2 cucumber, 1/2 avocado, 1/3 cup sour cream. Blend all of the ingredients until  you form a smooth paste. Apply this paste to your hair and scalp evenly,  and keep it on for half an hour)

Promotes hair growth– This is one of the striking benefits of brinjal. It could be really heartbreaking to lose several hair strands every day. And buying those expensive hair products promising the moon is not always a feasible option. Don’t worry–you’ve got eggplant, the real garden egg. Aubergines have enzymes that help to stimulate hair follicles that enhance hair growth.

Egg plant

Better Hair Quality– “The happiest omen for a New Year is first Mount Fuji, then the falcon, and lastly the eggplant.” This ancient Japanese proverb simply states how culturally important an eggplant is to be included in one of the happy omens. The importance of this particular veggie has also been cited in many other eras and countries.

HOW TO EAT EGGPLANT

  • Curries- The fleshy eggplants are a great addition to almost  every curry,  which gives them a more flavor while contributing  to the overall  delight. The eggplants can be diced up and added to a chicken or fish curry. It is suitable for a curry on vegetables.
  • Baked-Slice the eggplant into strips and bake, or cut into a round  shape, a spiced coating of breadcrumb and bake for a crunchy taste.
  • Roasted-This is one of the simplest and most delicious types of eggplant  cooking. All it takes is a hot oven, few drops of  olive oil,  and a sprinkle of salt & pepper to make eggplant into a warm, smooth, and creamy treat.

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Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my very best to keep the information contained in this post as updated and accurate as possible, I make no guarantee of the accurateness of the same.

Categories
healthy weight gain

Cracking The Mass Gainer Supplements Code.

Looking for a quick and secure way to gain weight?

Are you getting mixed up on which mass gainer supplement is good for you?

This article will help you find the best supplements for mass gainers. You’ll discover in this blog post you will learn the importance of nutrition in muscle building, maltodextrin in mass gainers, choosing the best weight gainers and increasing calories with fat.

Nutrition Diets and Muscle building – Can it Help You Gain Weight?

Most people go to the gym to lose weight. But did you know that you can do the exact opposite? Yes you can with a little help of a nutrition-based diet and some body building.

A nutrition-based diet is not composed of junk or greasy food. What you have to do is play it smart by eating products which contain healthy fats like omega 3 fatty acids which are commonly found in flax, tuna, salmon and walnuts.

You will also need to increase your protein intake from things like lean meat, dairy products, nuts, poultry products, legumes and seeds. To top it off, you will also need carbohydrates that can be found in fruits, vegetables and whole grains. Another thing you will have to do is eat five to six meals per day instead of the eating three large ones.

Aside from food, there are protein foods and supplements drinks available which you can add during any time of the day. Since they come in different flavors, you can choose your favorite one from the store, add some water and then serve.

Some people even add a small amount of flax seed oil and psyllium powder so they also get some omega 3 fatty acids into their system.

Now that you have worked the eating part, now it is time to work on body building. Resistance training forces the muscles in your body to work harder and as a result increases your muscle size. Some examples are aerobics, cycling, running and weight lifting which can be done of course if you have the equipment at home or if you are a member of a gym.

Exercising is ideally done for 20 minutes but those who want to sweat it out and gain weight should try to work out between 1 to 2 hours every other day.

Since it takes some time for your muscles to recover after a workout, you should make sure to give it time to rest. It may take some time to gain the ideal weight you want if you are underweight so just be patient because the right nutrition diet and body building program will soon make you reach the goal weight.

Once you do reach the ideal weight, the challenge now is maintaining it. This is done by monitoring your calorie intake. There are books about this as well as information online which you can download to help you calculate how much of a certain food you can eat per day.

The mistake some people make that gets them off track is adding some unhealthy foods the diet such as chicken nuggets, French fries and fish sticks. You should eat smart and go for baked chicken, potatoes or fish. If you want, make the portion a little bit bigger.

Each meal should consist of protein and 2 to three servings of vegetables preferably the green kind that has a lot of vitamins and phytonutrients.

As for refreshments, don’t forget to drink lots of water to replenish what you lost during a workout. Milk and fruit juices are also good. You must avoid sodas since it only adds calories and has no nutritional value.

For the weight program, work with a trainer first who can help you achieve your objective by making the program and then all you have to do is follow it. You can probably add more weight later on in the barbells or dumbbells when you don’t find it that challenging as before.

Maltodextrin. What is it?

Maltodextrin is a plant based polysaccharide used as an ingredient in foods. Maltodextrin is readily digestible, consumed as quickly as caffeine, and can either be mildly sweet or nearly flavorless.

They are closely related to solids of the corn syrup, with their sugar content being their only difference. All undergo hydrolysis, a chemical cycle that involves adding water in order to further assist in breakdown.

That is why maltodextrin is the first choice for supplement companies making weight gain shakes and muscle mass gainers. However it should not be YOUR choice if you’re looking for the best supplement for weight gain.

Negatives of Maltodextrin.

Maltodextrin usually comes from GMO corn and known to cause a massive insulin spike resulting in FAT gains.This insulin spike increases fat storage because the insulin spike decreases your ability to burn fat.

Maltodextrin is marketed as a complex carb, but it does not act like one. The glycemic index is one hundred(100%)Very unhealthy! Very bad for you. Therefore try to avoid weight gain products that contain maltodextrin.

Now taking a closer look at Joe Weiders Mega Mass 4000. You’ll see the carbohydrates per one hundred grams is sixty (60)grams. That means in TOTAL, the powder is 60% carbohydrates, pretty easy math. Does that mean the total grams of maltodextrin is 60? No it does not, but I would guess that it is pretty close.

Joe Weider’s product is not the only supplement company to be guilty of using maltodextrin as their first ingredient. Take a look at optimum Nutrition’s As you can see the first ingredient is maltodextrin. This is no coincidence. Maltodextrin is the favorite choice of supplement companies when making their weight gain products.

Alternative Carbohydrates For Making The Best Mass Gainer Powders

I am strictly talking about powdered weight gainers in this blog post, not food.

About seven years ago,a product to replace maltodextrin was created. This product was created because all that was available was maltodextrin, dextrose, and fructose. This product Oatmuscle. Oatmuscle is a 100% natural product made from Oats. It is not an oat flour as many companies sell. Oatmuscle is a one of a kind product that tastes awesome and provides a natural low GI source of carbs. Fast forward a few years later and a powder manufacturer came out with a product called Mod6 carb powder.

IT was made up of about six grains. It is also a great carb to use for a weight gaining shake or to make yourself a cheap mass gainer, instead of maltodextrin. Some supplement companies when making their weight gainers will use sweet potato powder. But the problem with sweet potato powder is that it is 50% sugar.

Choosing the best protein to gain weight

When it comes to choosing the best protein to gain weight with, I suggest using a combination of different protein powders. (Keep in mind that I am specifically leaving out food that you can eat, I am just discussing protein powders for mass gain).

  • Whey protein Isolate

The first choice of protein I would recommend would be a whey protein isolate. I recommend using a whey isolate because it does not have any lactose. Lactose causes a lot of stomach discomfort for most people. When trying to use weight gain supplements you want to make sure that you can eat a significant amount of EXTRA calories and stomach discomfort is the last thing you need. However, if you do not have a problem with lactose you can simply get a whey protein concentrate.

Micellar

The second protein powder of choice for using in your weight gain powder should be micellar casein protein powder. A certain company gets a high-quality casein protein powder from France. In France, the cows are grass fed and hormone free. In addition, the micellar casein protein powder provides a slow, anti-catabolic effect in the body. It is the perfect compliment to whey protein powder. Many supplement companies that claim to have the best weight gainer on the market will use a protein blend. Typically whey, casein, milk and egg white are used in weight gainers.

The supplement company BSN uses maltodextrin and a protein blend in their mass gainer supplement. Some supplement companies use soy protein isolate, which is a terrible protein to use. Ten years ago, when soy protein isolate was first introduced to the supplement around the world, it was marketed as being just as good as whey protein. However, after it was discovered that soy protein isolate contains phytoestrogen, protein users tossed their soy protein powder in the trash.

However, this STILL does not stop supplement companies from using it in their weight gainers. As you can see above, Joe Weiders Mega Mass 4000 lists soy protein isolate in the ingredients. The best thing you can do when making a cheap weight gainer is to buy all the protein powders separately.

Then add 1/3 cup of Oatmuscle, and two tbs each of a whey isolate, micellar casein, and an egg white. You can also try specialty proteins as well. Like our Bio Serum, Peptopro, and Advanced BCAA. If you take a look at all the popular weight gain supplements on the market you’ll see that they all pretty much follow the same formula. That formula is using maltodextrin as the carbohydrate source and protein blend for the protein source.

Increasing Calories With Fat

This next topic is one that you should really take note of because it is probably the most important part of my Ultimate Guide To The Best Mass Gainers.

FAT! Up until this point we have been talking about protein and carbohydrates. Protein and carbs yield nine calories per gram. Thus if you have a serving size of one hundred grams you’d get four hundred calories. pretty easy math. Calories are extremely important when trying to gain weight.

Getting extra calories in your diet is essential to being successful. Without extra calories, the chances of gaining weight if you’re an ectomorph is very slim. Most supplement companies selling their weight gain powders will have a huge serving size. When I say huge serving size I mean upward around 1/4 pound to a 1/2 pound. (1/2 pound is two hundred and twenty-five grams approximately)

In addition, I mostly recommend using milk as the beverage to mix the weight gain powders with. Having this huge serving size is simply a marketing ploy to make the user believe they are getting extra calories. When in reality the users are not getting extra calories, they are getting the calories that are normally associated with protein powders and carbohydrate powders which is four calories per gram. So, no matter what weight gainer or mass gainer powder that you buy, if it only contains protein and carbohydrates you will only get four calories per gram.

Meaning they all give you the same amount of calories. The supplement companies that claim to have the best weight gainers are just manipulating the serving size to make you believe you are getting a huge dose of calories.

The Calorie Solution For Weight Gainers.

IN order for a supplement company to claim to have the best mass gainer, it must add fat to the weight gain powder. This is because fat yields nine calories per gram. More than double protein and carbohydrates. This is a problem for the supplement companies when trying to make the best mass gainer because fat is very hard to incorporate into a powder. Typically fats from foods are liquid. in addition they go “bad” very quickly and shorten the shelf life of the mass gainer supplements. This is the reason you rarely see them used in weight gainers.

It was not until one company, incorporated fat powders into mass gainer supplements about 15 years ago.

Here are the fat powders that were made available to purchase

  • TMCT Oil powder- This was a good powder. But the oil is better.
  • Flax Powder- Good powder. Never use flax oil powder. Only use flax powder. The flax oil powder goes rancid very quickly. Again I prefer the oil to use.
  • EFA powder. I carried a powder which consisted of about 50% fat from vegetable oils. Was very stable and made the powders taste very good. Egg Yolk Powder. The best fat powder to use in my opinion. Provides a rich source of naturally occurring vitamins and fat from eggs. keep in mind you cannot have a powder that is 100% fat. Most of the time, the highest level of fat they can make for a so-called fat powder is 50%.

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Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my very best to keep the information contained in this post as updated and accurate as possible, I make no guarantee of the accurateness of the same.

Categories
healthy weight gain

Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa’s semi-arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New Zealand and  Australia.

Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat.

No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health.

If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition.

IT constitutes about 90% of the water that helps the body to remove harmful substance and also keeps the water content to the basic requirement. You can directly eat the fruit as it is or can mix it in any of the salads that make it a really good side dish for casual eating.

Horned Melon (Kiwano)Nutritional Value.

  • Calories: (44 kcal)
  • Carbs: 7.56 grams
  • Protein: 1.78 grams
  • Fat: 1.26 grams
  • Vitamin C: 5.3 mg (9%) of the RDI
  • Vitamin A: (5%) of the RDI
  • Manganese: 0.039 mg (1.5%) of the RDI
  • Copper: 0.020 mg (2.5%) of the RDI
  • Zinc: 0.48 mg (4%) of the RDI
  • Potassium: (2.6%) of the RDI
  • Magnesium: (5%) of the RDI
  • Sodium: 2mg

NOTE: RDI- Reference Daily Intake.

Below are some Health Benefits of Kiwano(Horned melon)

9 Health Benefits of Kiwano(Horned melon)

Digestion gets a boost

Fibers are needed in the digestive system for its smooth functioning and kiwano has a whole lot of it.

There are many digestive fibers present in the fruit that can not only facilitate the digestive system but also clears out all kinds of waste from the body. Hence, if you are a person who happens to have any sort of gastric ulcers or colon cancer, then it’s a perfect supplement to be taken during these times. The gelatinous nature helps in the regulation of constipation and cleanses the urinary tract.

Boosts muscles strengthening

The presence of high vitamin D helps in boosting muscle formation. This is because vitamin D helps in better absorption of calcium in the body. This in turn helps the bones to get stronger. Not only has this but then kiwano fruit happened to have higher sources of potassium that can nurture the body to become much healthier. It provides a vital source of essential supplements for proper growth and development of the body.

Premature aging

Kiwano helps the body in dealing with signs of premature aging that might show up in the human body’s later stages. Repairing of skin & damaged organs.

Anti-inflamation

 Its high composites of vitamins C and it helps the body develop resistance against infectious agents and scavenge harmful free radicals. It also helps in repairing damaged organs and tightening of the skin. Hence, consumption of the fruit on a daily basis can help in fighting off scars and dark spots very easily. Also, do make sure that you don’t eat the fruit very often as too much of something can be very bad for the body.

Maintain normal body temperature.

Heat energy strokes are very common in tropical countries. Kiwano fruit consumption helps maintain normal body temperature, and maintains a healthy water ratio in the body.All thanks to the high presence of water and sodium that compliments the body in staying hydrated and eliminating the chances of having heat strokes. Metabolism is the process of breaking down the food into simpler compounds such that it can be easier for the body to take in essential vitamins and minerals from it.

Helps in the proper discharge of insulin

Hence, kiwano helps in the proper discharge of insulin as it has high composites of zinc and also provides a normal carbohydrate metabolic process. It also acts a wound repairer as it heals injuries much faster than medication.

Visibility improves.

With the constituents of high quantities of vitamin A, it helps in the improvement of your eyesight. Also, vitamin A happens to not only help in eyesight improvement but also prevents the onset of mascular degeneration and other types of harmful eye conditions.

Improves Metabolism.

The zinc found in kiwano can help to boost the body’s metabolic processes.  It also assists in the production of protein, which is important for repairing various organs, cells, tissues and blood vessels.

Heart friendly

Kiwano has very low levels of cholesterol, and its seeds are rich in linoleic acid, with unsaturated omega 6 fatty acid. It also contains Oleic acid which is essential because it is mono-saturated for a healthy heart. With this yummy  fruit your cardiac muscles are gaining strength and health.

How to eat Kiwano

Salad-Add Horned melon(kiwano) to a salad for a fruity flavor boost

In smoothies. Add Kiwano in your different smoothies to make it nutritious.

Dessert-over vanilla bean ice cream scoop Kiwano pulp and then garnish with a slice of Kiwano.

Infused water-Add some wedges of kiwano into your infuser water bottle.

Guacamole Kiwano & Avocado are an incredible match of flavor and together they  make a tasty, powerhouse nutritious dish. Only take your usual guacamole  recipe and add in half a Kiwano pulp.

Kiwano, banana, mixed berry smoothie

Ingredients

  • 1 large banana (fresh or frozen)
  • 1 cup Mixed berries (strawberries, rasp berries, blueberries)
  • 1 whole kiwano fruit (flesh only)
  • 1 tsp grated ginger
  • 1 large cup whole milk
  • 2 tbsp
  • 1 small cup ice cubes

Preparation

  • Halve the kiwano and scrape the flesh out.
  • Peel the banana.
  • Put all the ingredients in a blender. Blend until smooth.
  • Serve.

Disclaimer

The information contained in the post is for general purpose only and should NOT be considered as medical advice or as an alternative to medical advice. Although I’ve tried my very best to keep the information contained in this post as updated and accurate as possible, I make no guarantee of the accurateness of the same.