12 Surprising Eggplant Health Benefits you should Know.

Eggplants, also known as aubergines, belong to the plant family of night shades and are used in many different dishes around the globe. They grow much like tomatoes in a way, hanging from the vines of a plant growing several feet in height. While the different varieties have a slight range of taste and texture,… Read More 12 Surprising Eggplant Health Benefits you should Know.

Amazing Health Benefits Of Kiwano (Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa’s semi arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New  Zealand and  Australia. Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health. If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition. IT constitutes about 90% of the water that helps the body to remove… Read More Amazing Health Benefits Of Kiwano (Horned Melon) In Your Diet.