12 Surprising Eggplant Health Benefits you should Know.

Eating Eggplant helps reduce effects of aging . Eggplants, also known as aubergines, belong to  the plant family of  night  shades and are used in many different dishes around the globe.They grow much like tomatoes in a way, hanging from the vines of a plant growing several feet in height. While the different varieties have a slight range of taste and texture, the eggplant can generally be described as having a pleasantly bitter … Continue reading 12 Surprising Eggplant Health Benefits you should Know.

The Ultimate Guide To the Best Mass Gainer Supplement.

That is why maltodextrin is the first choice for supplement companies making weight gain shakes and muscle mass gainers. However it should not be YOUR choice if you’re looking for the best supplement for weight gain. Negatives of Maltodextrin. Maltodextrin usually comes from GMO corn and known to cause a massive insulin spike resulting in … Continue reading The Ultimate Guide To the Best Mass Gainer Supplement.

Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa's semi-arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New Zealand and  Australia. Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health. If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition. IT constitutes about 90% of the water that helps the body to remove harmful substance and … Continue reading Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.