Build Healthy Muscle- Top 5 Weight Gainer Shakes.

Most people trying to gain weight often consider eating to gain enough calories needed for weight gain per day an arduous task. This is where the importance of weight gainer shakes come in.

Weight gainer shake grants you the opportunity of drinking whole foods. This, in turn, makes you consume more food and gain more calories at a faster rate. For example, eating 5-10 bananas can be a tough challenge. But it will be far much easier for you to blend and drink those ten bananas. No cooking, no chewing and no wasting of time. You will get those calories into your body system as efficiently as possible.

Most weight gainer shakes available on the market today can help place your body in a caloric surplus but often come with some issues. If you are conversant with the caloric value of the regular macronutrients, you will know that: (1g of carbohydrate ≈ four calories) and (1g of protein ≈ four calories) and (1g of fat ≈ nine calories) To make a dense caloric number of about eight hundred – one thousand, two hundred calories, most supplement companies use an extremely high-fat content with a moderate quantity of protein​. It would have been better if protein and carbohydrates used were higher and the fat content used was lower. But this would increase the production cost, making the product more costly. Like we all know that the ultimate business goal is to maximize profit while minimizing the production cost. No wonder why most companies that produce supplements include extremely high-fat content which will not produce a healthy weight.

Some companies make use of ingredients like maltodextrin instead. Maltodextrin is a complex carbohydrate; it breaks down rapidly in the body and raises the blood sugar levels faster and higher than sugar itself. With this, most manufacturers affix low sugar or no sugar on their product label. The unsuspecting consumers are tricked into buying the product without knowing that the carbs in that product are sugar in disguise.

However, if you are looking to gain healthy muscle at an affordable cost, you might have to prepare your weight gainer shakes. You can make your homemade smoothie with higher quality ingredients that taste good and are still cheaper than those you will find on the market. Weight gainer shakes are nutritious, healthy, easily digestible, and easy to make. To prepare your own homemade mass gainer, you will need a blender, ice, and a few other ingredients. You can equally add some sugar or artificial sweetener to make the shake taste better.

Here are some weight gainer shakes recipes to help you achieve your caloric goals:

Almond butter with dark chocolate weight gainer shake

Ingredients

  • Whole milk -1.5 cups
  • 4 tbsps melted Dark chocolate
  • 4 tbsps Almond butter
  • 2 scoops Chocolate protein powder

Preparation

  • Melt dark chocolate in a microwave or double boiler.
  • Place all ingredients in a blender and mix until all lumps of protein powder are gone.

For chocolate protein powder options, any popular “chocolate” flavor can work. Here are a few chocolate flavors worth consideration:

Strawberry, Raspberry and Banana weight gain shake

Ingredients

  • Strawberries
  • Raspberries
  • 1.5 cup Whole milk
  • 1 large Ripe banana
  • 6 tbsps Heavy Cream
  • 2 scoops Strawberry Protein powder

Preparation.​

  • Peel the banana, cut it into smaller sizes and place it in the blender.
  • Put all other ingredients into the blender and mix them gently until they mix perfectly.

For Strawberry protein powder options, any popular “strawberry” flavor can work. Here are a few strawberry flavors worth consideration:

Coconut, cinnamon, and Mango weight gain shake

Ingredients

  • ​Heavy cream,
  • ¼ cup coconut milk
  • ¼ cup Ripe peeled diced mango
  • Grounded Cinnamon, ¼ tsp
  • Cinnamon flavor protein powder, 2 scoops

Preparation

Place all the ingredients into the blender and blend until they mix perfectly.

For Cinnamon protein powder options, any popular “cinnamon” flavor can work. Here are a few cinnamon flavors worth consideration:

Avocado, Chocolate weight gainer shakes.

Ingredients

  • 1 medium sized ripe pitted Avocado
  • 1 cup whole milk
  • ¼ cup Dark Chocolate melted
  • Chocolate protein powder, 2 scoops

Preparation

  • Melt the chocolate in a double boiler and empty it into the blender.
  • Put the remaining ingredients into the blender and blend them gently to mix perfectly.

For chocolate protein powder options, any popular “chocolate” flavor can work. Here are a few chocolate flavors worth consideration:

Banana, Macadamia butter weight gainer shake

Ingredients

  • 1 large ripe banana
  • 2 tbsps macadamia butter
  • 1 cup whole milk
  • Protein powder 2 scoops
  • Sweetener to taste (optional)

Preparation

  • Peel the banana, cut it into smaller sizes and place it in the blender.
  • Put all other ingredients into the blender (macadamia butter, whole milk & protein powder)and blend them gently until they mix perfectly.

For protein powder options, any popular can work. Here are a few plain choice with no flavor worth consideration:

Do you love the simple recipes that can help you gain weight fast? I’d appreciate your input, so leave a comment below!

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