healthy weight gain Recipes

7 Exceptional Health Benefits of Tree Tomato (Tamarillo)

Tamarillo also known as Tree Tomato.

Tamarillo, an oval-shaped fruit that has smooth and shiny skin best known by the name Tree Tomato in Kenya is a fast-growing tree belonging to the Solanaceae family, which grows up to about 5meters. Depending on the type of cultivar, this fruit comes in different colors, with red tamarillos being more common than orange-yellow varieties.

Tree tomato tastes sweet and tangy, and the flesh of the fruit is juicy, rich in color and packed with slightly larger, smaller and circular edible seeds than tomato seeds.

The tamarillo is also a popular fruit in New Zealand. It’ said to have originated from the semitropical, high-altitude forests found in Peru and Brazil, and possibly from other South American countries like Chile, Ecuador and Bolivia too.

Tamarillo Nutritional Value

  • Calories: (31 kcal)
  • Carbs: 3.8 grams
  • Fiber: 3.3 grams — 14% of the RDI
  • Protein: 2 grams
  • Fat: 0 grams
  • Vitamin C: (50%) of the RDI
  • Vitamin B9 (folate): (1%) of the RDI
  • Vitamin B6: (8%) of the RDI
  • Manganese: (5%) of the RDI
  • Copper: (5.5%) of the RDI
  • Zinc: (1%) of the RDI
  • Potassium: (7%) of the RDI
  • Magnesium: (5%) of the RDI

NOTE: RDI- Reference Daily Intake.

Below are some Health Benefits of Tree Tomato/ Tamarillo

Contribute iron to the diet

Iron is indispensable for the formation of red blood cells, and the formation of hemoglobin, the protein responsible for the absorption of oxygen in the blood.

Its deficiency translates into anemia, muscle weakness and fatigue.

It is anti-inflammatory and anti-cancerous.

Tree tomato contains a variety of antioxidants such as vitamin C, β-carotene, anthocyanins and vitamin E.Chalmers University of Technology in Gothenburg conducted free radical neutralization tests with tree tomato extracts and found that it significantly neutralizes free radicals, regardless of where they have been grown.

These tree tomato data as an antioxidant place it as a good anti-inflammatory and anticancer.

Provides protein to the diet

Proteins are macromolecules from which we acquire the essential amino acids for the generation of new tissues.

They also constitute the raw material for the generation of hormones, digestive enzymes, hemoglobin, vitamins and plasma proteins.

Even though the tree tomato on its own provides about 100 grams of roughly 2.5 grams of protein, a salad accompanied by a meat serving can be a good complement.

The required daily values ​​of protein vary according to the age between men and women, but generally after 19 years women need 46 g daily and men 56 g daily.

It provides vitamin A

Vitamin A is a fat- soluble vitamin that contributes to the growth, maintenance and repair functions of the bone system.

It also contributes to the cellular development related to the eyes, mucous membranes, epithelia, skin, nails, hair and tooth enamel.

Further, Is involved in glucose homeostasis and lipids.

It provides vitamin B6

Vitamin B6 – or pyridoxine – promotes the formation of red blood cells, blood cells and hormones.

It participates in the synthesis of carbohydrates, proteins and fats, and collaborates in the maintenance of the nervous and immune systems, participating indirectly in the production of antibodies.

It also stabilizes blood sugar levels during pregnancy.

It also prevents the formation of stones or calcium oxalate stones in the kidney.

Values ​​of vitamin B six broadly recommended in adults is nineteen to fifty years are 1.3 mg per day

Improves bone and dental health

Magnesium is essential for health. It contributes to the good functioning of the skeletal muscles, the heart and the brain, favoring the transmission of the nerve impulses, the contraction and relaxation of the muscles.

In this muscular process magnesium intervenes with the calcium to provide good musculoskeletal functioning.

The presence of magnesium also favors the strengthening of the bone system and the denture, and is very convenient for the cardiovascular system.

Maintaining blood pressure and heart rate

Helps maintain stable heart rate and blood pressure, protecting the walls of blood vessels and acting as a vasodilator, thus preventing the formation of clots.

It also increases White blood cells For the benefit of the immune system.

How to eat Tamarillo

  • Add to bread or muffins chopped peeled tamarillos or add the peeled tamarillo into pork dishes. A chopped tamarillo may also be used to top a pie.
  • Prepare a simple salsa by chopping raw tamarillo and mixing it with avocado and chopped chili pepper, or use chopped tree tomato with apple, onion, vinegar and spices for a flavorful chutney.
  • Slice a raw tamarillo into slices, then serve the slices with sliced cheese or crackers or add the slices to a tossed salad.
  • Combine chopped, peeled tree tomatoes with apple sauce, then serve the mixture on ice cream.
  • You can peel tamarillo and use it in a variety of baked foods, dishes and desserts.
  • Peel and chop tree tomato and blend it in a fruit smoothie with yogurt, honey, milk, ice cream and a banana.
  • Add chopped, peeled tamarillos to bread or muffins or incorporate the peeled tamarillo in pork dishes. You can also use a chopped tamarillo to top a pizza.

You can try out this smoothie.

Banana, Tamarillo Smoothie


  • 3 medium sized tamarillos/ Tree tomatoes
  • 1 large ripe banana
  • Heavy cream
  • 500ml whole milk
  • 4 tbsps honey (sweetener of choice)


  • Wash and cut the tamarillos into halves and scoop out the flesh with a spoon.
  • Peel and chop the banana.
  • Put all the ingredients into the blender and blend until fine.
  • You can add a protein powder if you intend to add more calories.(optional)


Tree tomatoes are not only nutritious but also rich in vitamins, A, B6, C, E, fiber and antioxidants. It can be eaten in savoury dishes,salads and smoothies.

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The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my very best to keep the information contained in this post as updated and accurate as possible, I make no guarantee of the accurateness of the same.

healthy weight gain

How to gain healthy weight with snacks.

Healthy snacking to gain weight can be very difficult.

Some people might be worried that snacking in between meals might interfere with intake of full meals.

However, research shows that people who added snacks to their meals were able to see a positive change on their weight count.

Try including nutrient rich snacks such as nuts and dried fruits to your diets to add on your caloric intake.

Snacks to gain weight

Here is an example of a simple snack plan that is effective for weight gain.

  • Mid-morning– A cup of juice, nuts and raisins
  • Mid afternoon– cheese, crackers and a cup of whole milk
  • Evening– raisin bread, peanut butter plus a cup of chocolate milk.

It is easy to come up with a healthy snack plan if you choose from the following healthy snacks.

  • Whole fat dairy products such as milk and yoghurt
  • Cereals buggy and seeds
  • Groundnuts and pumpkin seeds are great for weight gain
  • Crackers and bagels Chocolate bars and low fat granola
  • Fruits and vegetables
  • Tuna/ salmon and chicken
  • Peanut butter spread on bread for an extra one hundred and ninety-two (92) calories butter and cheese, take these in moderation as too much is not good for your heart. As for Pasta, serve it as a base for a healthy high calorie meal

Fruits for Weight gain

Photo by Engin Akyurt

When gaining weight, healthy eating is Paramount. This is where fruits come in.

Fruits are rich in nutrients and help supplement high calories from other foods.

Fruits should be considered as additional snacks or taken with major meals and not as replacements.

Fruits such as mangoes, pineapple and papayas are full of natural sugars and high on nutrients.

Dried fruits are higher in calories than fresh ones.

You can add raisins to cereal, oatmeal or salads.

Fruit smoothies, try those without any added sugars to avoid crashing on high calories without nutrients.

Avocados are high in mono saturated fats which are heart friendly.

One big fruit contains up to two hundred calories.

You can make healthy guacamole which is a plus on your weight gain program.

1 banana contains up to one hundred calories

Read more on Healthy foods for weight gain.

Vegetables to Gain Weight

Photo by Magda Ehlers

Gaining weight on a vegetable diet can be quite tricky especially for vegetarians.

It is much harder to gain weight on vegetables than other foods. This is so because they consist mainly of water and fiber. Other than beans and other legumes, vegetables are low on calories.

High fiber content also means that you get full quickly decreasing the likelihood of consuming enough to add on weight.

Due to the little counts of calories on vegetables, one will have to consume large servings in a day to add on to weight.

That is why, nutritional recommendation requires you to include vegetables as part of the larger meal that contains other foods high in protein, fat and calories.

Vegetables high on starch such as potatoes, yams and corn have more calories than watery vegetables like cucumbers, broccoli and cauliflower.

A cup of mashed potatoes or fried chips in moderation can help add weight.

Seek them grilled or baked for faster weight gain Boiled yellow corn and Beans are a good protein substitute for vegetarians.

Go the soy way for added benefits, baked winter squash and burdock root. Plantains and yams, Lentils, zucchini, carrots and cucumbers are other weight Gain Foods to consider.

snacks, fruits and vegetables and healthy oils such as olive and canola oils play a major role in healthy weight gain.

Whole Bread variants, red and white meats are also major additions when it comes to protein dense, high calorie diet.

Points to note when on this diet?

  • Do not wait to feel hungry for you to eat.
  • Plan to eat 5-6 meals in a day.
  • Do not forget to drink lots of water to help digest the food.
  • You can also choose to gain weight on building
  • Take a protein rich drink after each work out.

Did I leave out any tip or idea? Id love to hear from you. Please Sign up and leave your comment.

healthy weight gain Recipes

11 Unique Health Benefits of Avocado.

Avocado is a green, pear-shaped fruit that is often referred to as an “alligator pear.” It is loaded with healthy fats, fiber and various nutrients. It is a fruit of the avocado tree, scientifically known as Persea americana.

There are many types of avocado— from pear-shaped to round and green to black — they vary in shape and color. They will weigh between 200 grams to 1.5kgs.

Avocado Nutritional Value.

  • Calories: (160kcal)
  • Carbs: 9 grams
  • Fiber: 5 grams — 14% of the RDI
  • Protein: 2 grams
  • Fat: 15 grams
  • Vitamin C: (26%) of the RDI
  • Vitamin B9 (folate): (47%) of the RDI
  • Vitamin K: (10%) of the RDI
  • Vitamin B6: (8%) of the RDI
  • Manganese: (19%) of the RDI
  • Copper: (12%) of the RDI
  • Zinc: (10%) of the RDI
  • Potassium: (7%) of the RDI
  • Magnesium: (6%) of the RDI

Maintains a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. The vitamin E, glutathione, and monounsaturated fat found in avocado also help in maintaining a healthy heart.

Lowers cholesterol

Avocado is rich in a compound called beta-sitosterol which has been shown to be effective in lowering cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocado in their diet for 7 days had 17 percent decrease in total cholesterol levels, a 22 percent decrease in both LDL (bad) cholesterol and triglyceride levels, and a 11 percent increase in HDL (good) cholesterol levels.

Controls blood pressure

Avocado is a great source of potassium, which helps support and maintain normal blood pressure. A study published in 2013 showed that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart disease, stroke, and kidney failure.

Prevents cancer

Avocado contains carotenoids and monounsaturated fat, both of which when combined is associated with the reduction of cancer. Avocado also contains glutathione, an antioxidant which helps protect the cells from cancer and the harmful effects of free radicals.

Anti-inflammatory properties

Avocado is rich in monounsaturated fat oleic acid, which has been found to have anti-inflammatory properties [4]. It’s also a good source of vitamin E, another antioxidant vitamin that have anti-inflammatory effects. One study reported in the European Journal of Clinical Nutrition confirmed that vitamin E has anti-inflammatory properties and supplementation can be helpful to people living with inflammatory conditions.

Promotes eye health

Avocados are packed with lutein and zeaxanthin, two carotenoids that help protect and maintain healthy cells in the eyes. A study published in the journal Nutrients found that those eating avocados experienced significant increases in macular pigment density (MPD). Interestingly, the same research team found that avocado consumption provided more than doubled the MPD compared to a lutein/zeeaxanthin supplement. This suggests that the fatty acids (MUFAs) in avocado significantly increase absorption of these key carotenoids over and above the supplement.

Regulates blood sugar

The high levels of monounsaturated fats in avocados can help stop insulin resistance and control blood sugar levels. Furthermore, the soluble fiber in avocados can also help keep blood sugar levels steady.

Increases nutrient absorption

The monounsaturated fatty acids in avocados also support the absorption of fat-soluble vitamins AND fat-soluble antioxidants. One study showed that avocados increased the absorption of carotenoids when consumed with salad and salsa. The study looked at the absorption of alpha-carotene, beta-carotene, and lutein, which were 7.2, 15.3, and 5.1 times higher respectively.

Aids digestion

Due to its high fiber content, consuming avocado is very beneficial for improving digestion, encouraging regular bowel movements and helps in preventing constipation.

Prevents birth defects

Avocado is rich in folate, a B vitamin needed for healthy growth and development. one hundred grams of avocado provides about 23% of the recommended daily value of folate. Folate is very important for healthy pregnancy as it can help prevent birth defects such as spina bifida.

Cures bad breath

Avocado ’s rich, creamy flesh cleanses your mouth when chewed, so it acts like a natural toothbrush. 

How to eat Avocado.

On toast- You can apply pureed avocado in place of nut butters and jam since it adds extra minerals and vitamins.

In guacamoles- Guacamole an avocado-based salad, spread or dip originally from Mexico.

In salad – Since salads can be low in calories, adding avocados can make them a more filling meal.

As a topping- Avocados are a great addition to a number of recipes like, avocado slices are great to top burgers,sandwiches and even pizza.

In smoothies and shakes- Smoothies can be a great meal or snack substitute. You can blend avocado, banana and whole milk. You can add sweetener if you so wish or protein powder to add extra calories for weight gain.

In dessert- In vegan diets,you can use avocado as a substitute for butter or eggs in baking.I.e brownies, chocolate cakes etc

You can try out an avocado snack recipe

Green eggs

Green eggs.


  • 1 large Avocado (whole)
  • 1/2 half Lime
  • 1 pinch Salt
  • 1 pinch Pepper
  • 1 splash Olive Oil
  • 2 slices Whole Bread
  • 1/2 tsps Paprika
  • 1/2 sticks Spring Onion/ coriander leaves.
  • 2 Eggs
  • 1/2 tsp Sesame Seeds


  • Cut the avocado into 2 halves and remove the stone.
  • Remove the flesh from the skin into a bowl.
  • Add the juice of one lime, and a pinch of salt and pepper
  • Mash the avocado. You can use the back of a fork.
  • Put some water in a pot on fire and boil your eggs to your feel( approximately 15mins). You can also choose to break your eggs and fry them as you please.
  • Meanwhile, toast the two slices of bread. Apply the smashed avocado onto the two slices of toast.
  • Mix 2 tablespoons of olive oil with half a teaspoon of paprika and half a teaspoon of sesame seeds.
  • Peel you eggs and slice them into 2 halves and place on top of the toast with avocado. Sprinkle the paprika and sesame seed oil on the fried egg.
  • Top with the finely sliced spring onions or coriander leaves.


Avocados are an outstanding, nutrient-laden crop, many of which are missing in the modern diet. They have a smooth, creamy, fat texture and blend well with other ingredients. So adding the fruit to your diet is fast. Using lemon juice can avoid rapid browning of avocado cuttings.


The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my very best to keep the information contained in this post as updated and accurate as possible, I make no guarantee of the accurateness of the same.

Do you find this article informative. I will appreciate your input. Sign up with us to receive them direct in your email.

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healthy weight gain

8 Useful Points for Healthy Weight Gain.

You might have tried unsuccessfully to get bigger prior to that, but it was simply because you were not eating enough food. You may be eating 6 big meals or 3 GIANT meals, or any combination of anything that works for your plan. This is going to be tough for a while because your body isn’t habitual of eating this much food, which means you’ll have to push your limits to eat even when you’re not hungry.

Count your calories

Add at least five hundred extra calories a day it will help you get at least one extra pound in a week. Whatever you are eating right now just add on additional 500 to 600 calories and you will be amazed to see the results.

Get yourself a caloric average for every single day (training day, rest day, etc.) And then eat More than that. If you are still not adding healthy weight, then you are required to eat more than that.

You literally make things easier on your belly by spreading calorie intake over five to six smaller meals throughout the day. You don’t need to overtake it with three hundred plus grams of protein as you might find in fitness magazines – they often prescribe that much protein so that you buy since they ’re branded yet expensive protein powders. But you do not require that much protein.


Milk has always been used as a readily available muscle builder or simply weight gainer for decades. It provides good stability of carbs, proteins, and fats. In addition, milk is always a healthy source of calcium, along with other minerals and vitamins. If you want to add more muscle, milk is a vital and essential source of protein that provides both whey and casein protein. Studies has also shown that when done with weight lifting, milk will help you develop muscle. Studies have also shown that the combination of milk or casein and whey can result in a healthy weight gain compared to other sources of protein.Drink at least one or two glasses with a meal, as a snack, or before and after a workout if you are working out.

Red Meats

Red meats are possibly one of the best food for muscle building. E.g steak which contains around 2-3 grams of leucine per 5-6 ounces. Leucine is the vital key amino acid which your body requires to add new muscle tissue and stimulate muscle protein synthesis. In fact, red meats are one of the largest sources of dietary creatine, which is probably the world’s largest muscle building supplement. These also have more fat and calories than lean meats, allowing you to add weight and extra calories.

In a research, 6 ounces of red meat was added to 100 elderly women’s diets, and resistance training sessions were done almost six days a week. All the women gained fat, an improvement in the significant muscle building hormone, and an rise in strength of 18 percent. Both fatty and lean types of meat are the best protein source, although most calories are provided by fatty meat that can help you gain healthy weight.

Eating before bedtime.

A number of studies show that people who eat before bed are more likely to gain weight. The explanation is much simpler than you might think.

This turns out that people who eat before bed are much more likely to gain weight precisely because a nap time snack is an extra meal and therefore more calories.

Furthermore, night is indeed the time of day when many people probably feel the most hungry. This increases the likelihood that a bedtime snack will end up pushing your calorie intake above your daily calorie needs.

Eating before bed in most situations often leads to weight gain due to habits like eating while watching TV or eating too many extra calories before bed.

Nuts and Nut Butters

Well, Nuts and their butter are an ideal choice if you’re trying to gain healthy weight. Since they are dense in calories, it can quickly add up hundreds of calories in just two handfuls a day as a snack or with a meal.Nut butter can also be mixed in a variety of dishes, or snacks such as yogurts, smoothies and much more. But make sure you pick 100 percent pure nut butter with just a few countable ingredients and no extra oils or added sugar.

Eat more frequently

When it comes to gaining healthy weight then this is one of the most effective ways. When you start introducing extra calories into each meal it’s easy to feel full fast. Changes in food intake might also bring on acne or gastrointestinal issues (be careful to note any potential side effects in your diary).


Carbs are your best friend when you are looking to add weight – rice, oatmeal, sweet potatoes, etc. will help you gain healthy weight.To meet your calorie targets, you can also eat a lot of carbohydrates. You can get away with eating less healthy things like pasta, bread, and even snack food ON OCCASION, but most of the days try to avoid those things. Whenever possible, every meal should have vegetables so that your body can adjust all these calories properly as they move through your body. In addition, eating plenty of healthy oils in your meals (olive oil, coconut oil) will easily help you achieve your daily calorie targets too, and eating plenty of nuts (high fat, high calorie). There are some helpful exercises in addition to food that will help you get healthierweight.


Compound exercises should also be your friend, tension is placed on the weight gain portion. Follow these simple yet effective steps above, and you’ll gain a healthy weight.

However, if you’re not working well, you’ll end up getting really fat and not getting a healthy weight. That’s where the exercise comes in! Work on complex,compound movements involving as many muscles as possible: overhead press, bench press, squats, pull up, deadlifts, dips, chin ups.

Do these exercises daily and focus on getting as good with each of them as possible. Okay, right now, you don’t have to think about isolation movements such as shoulder shrugs, triceps extensions, bicep curls or crunches. All of the compound exercises listed here use your body’s every single muscle, and when you overload your body with calories and protein, those muscles will eventually grow.

Do you have extra tips and tricks that can help with faster weight gain? I’d appreciate your input, so leave a comment below!

healthy weight gain Recipes

Build Healthy Muscle- Top 5 Weight Gainer Shakes.

Most people trying to gain weight often consider eating to gain enough calories needed for weight gain per day an arduous task. This is where the importance of weight gainer shakes come in.

Weight gainer shake grants you the opportunity of drinking whole foods. This, in turn, makes you consume more food and gain more calories at a faster rate. For example, eating 5-10 bananas can be a tough challenge. But it will be far much easier for you to blend and drink those ten bananas. No cooking, no chewing and no wasting of time. You will get those calories into your body system as efficiently as possible.

Most weight gainer shakes available on the market today can help place your body in a caloric surplus but often come with some issues. If you are conversant with the caloric value of the regular macronutrients, you will know that: (1g of carbohydrate ≈ four calories) and (1g of protein ≈ four calories) and (1g of fat ≈ nine calories) To make a dense caloric number of about eight hundred – one thousand, two hundred calories, most supplement companies use an extremely high-fat content with a moderate quantity of protein​. It would have been better if protein and carbohydrates used were higher and the fat content used was lower. But this would increase the production cost, making the product more costly. Like we all know that the ultimate business goal is to maximize profit while minimizing the production cost. No wonder why most companies that produce supplements include extremely high-fat content which will not produce a healthy weight.

Some companies make use of ingredients like maltodextrin instead. Maltodextrin is a complex carbohydrate; it breaks down rapidly in the body and raises the blood sugar levels faster and higher than sugar itself. With this, most manufacturers affix low sugar or no sugar on their product label. The unsuspecting consumers are tricked into buying the product without knowing that the carbs in that product are sugar in disguise.

However, if you are looking to gain healthy muscle at an affordable cost, you might have to prepare your weight gainer shakes. You can make your homemade smoothie with higher quality ingredients that taste good and are still cheaper than those you will find on the market. Weight gainer shakes are nutritious, healthy, easily digestible, and easy to make. To prepare your own homemade mass gainer, you will need a blender, ice, and a few other ingredients. You can equally add some sugar or artificial sweetener to make the shake taste better.

Here are some weight gainer shakes recipes to help you achieve your caloric goals:

Almond butter with dark chocolate weight gainer shake


  • Whole milk -1.5 cups
  • 4 tbsps melted Dark chocolate
  • 4 tbsps Almond butter
  • 2 scoops Chocolate protein powder


  • Melt dark chocolate in a microwave or double boiler.
  • Place all ingredients in a blender and mix until all lumps of protein powder are gone.

For chocolate protein powder options, any popular “chocolate” flavor can work. Here are a few chocolate flavors worth consideration:

Strawberry, Raspberry and Banana weight gain shake


  • Strawberries
  • Raspberries
  • 1.5 cup Whole milk
  • 1 large Ripe banana
  • 6 tbsps Heavy Cream
  • 2 scoops Strawberry Protein powder


  • Peel the banana, cut it into smaller sizes and place it in the blender.
  • Put all other ingredients into the blender and mix them gently until they mix perfectly.

For Strawberry protein powder options, any popular “strawberry” flavor can work. Here are a few strawberry flavors worth consideration:

Coconut, cinnamon, and Mango weight gain shake


  • ​Heavy cream,
  • ¼ cup coconut milk
  • ¼ cup Ripe peeled diced mango
  • Grounded Cinnamon, ¼ tsp
  • Cinnamon flavor protein powder, 2 scoops


Place all the ingredients into the blender and blend until they mix perfectly.

For Cinnamon protein powder options, any popular “cinnamon” flavor can work. Here are a few cinnamon flavors worth consideration:

Avocado, Chocolate weight gainer shakes.


  • 1 medium sized ripe pitted Avocado
  • 1 cup whole milk
  • ¼ cup Dark Chocolate melted
  • Chocolate protein powder, 2 scoops


  • Melt the chocolate in a double boiler and empty it into the blender.
  • Put the remaining ingredients into the blender and blend them gently to mix perfectly.

For chocolate protein powder options, any popular “chocolate” flavor can work. Here are a few chocolate flavors worth consideration:

Banana, Macadamia butter weight gainer shake


  • 1 large ripe banana
  • 2 tbsps macadamia butter
  • 1 cup whole milk
  • Protein powder 2 scoops
  • Sweetener to taste (optional)


  • Peel the banana, cut it into smaller sizes and place it in the blender.
  • Put all other ingredients into the blender (macadamia butter, whole milk & protein powder)and blend them gently until they mix perfectly.

For protein powder options, any popular can work. Here are a few plain choice with no flavor worth consideration:

Do you love the simple recipes that can help you gain weight fast? I’d appreciate your input, so leave a comment below!