Why Your Exercises are Missing the Mark and you are Gaining weight.

Cycling is an aerobic activity, which helps your heart, blood vessels and lungs all get a workout. You started your exercise routine, squeezed a week of sweat in a few solid days, and a balanced diet full of nutritious food. You feel like you're well on your way to tipping the scale, but when you … Continue reading Why Your Exercises are Missing the Mark and you are Gaining weight.

How to gain weight easily-Make Your Weight Gain A Reality.

Calorie dense snacks When it is comes to gaining weight, it requires the same amount of dedication as required during your weight loss process. And, if you're contemplative over the actual fact of gaining weight within a week, your discipline will be tested. Do compound Exercises and lift weight.Avoid overwhelming packed fruit juices as they contain immeasurable sugarInclude a dietary arrangement  in your weight gain regimeChoose your dinner … Continue reading How to gain weight easily-Make Your Weight Gain A Reality.

See How Easily You Can gain weight fast- Exercises and Food Explained.

What's the healthy way to gain weight? We have explained how food and Exercises when combined can help solve that.

How To Meal Plan For Weight Gain— A Detailed Guide

Introduction Meal planning can be a helpful tool if you’re trying to gain weight. When done right, it can help you create the calorie deficit required for weight gain while providing your body the nutritious foods it needs to function and remain healthy. Planning your meals ahead can also simplify the meal prep process and … Continue reading How To Meal Plan For Weight Gain— A Detailed Guide

5 Natural Foods for Healthy Weight Gain.

If you want to put on weight, it's better to get extra calories from nutritious foods rather than high-calorie ones that are low in nutrients like sweets and snack foods. As corona virus hits the world hard, third world countries including African countries are no exception. Eating healthy can be a challenge especially if we … Continue reading 5 Natural Foods for Healthy Weight Gain.

Dairy Products for Weight Gain. Is it possible?

Many people are either overweight or obese but also there are many more who are underweight. This becomes a concern since being underweight can actually be just as bad for your health as being obese. Whether you are medically underweight or just trying to gain muscle weight, the principles of weight gain are similar. Therefore, … Continue reading Dairy Products for Weight Gain. Is it possible?

Unique Health Benefits of Cauliflower.

Cauliflower is being reimagined in all sorts of different ways these days, but is it really that good for you? Check out the nutrition and health benefits of cauliflower. If cauliflower can become gnocchi, you should do something about it! Seriously, this cruciferous vegetable is such a versatile swap for other less nutritious, high-carb foods. … Continue reading Unique Health Benefits of Cauliflower.

Ultimate guide to Meal Plan For Girls.

Helping your little girl make the right food choices in her life can help her add a few pounds to her thin frame, but encourage her to love the body she has and the body needs. But its also wise to consult your doctor or nutritionist to help you design a weight-gain diet plan that … Continue reading Ultimate guide to Meal Plan For Girls.

12 Surprising Eggplant Health Benefits you should Know.

Eating Eggplant helps reduce effects of aging . Eggplants, also known as aubergines, belong to  the plant family of  night  shades and are used in many different dishes around the globe.They grow much like tomatoes in a way, hanging from the vines of a plant growing several feet in height. While the different varieties have a slight range of taste and texture, the eggplant can generally be described as having a pleasantly bitter … Continue reading 12 Surprising Eggplant Health Benefits you should Know.

The Ultimate Guide To the Best Mass Gainer Supplement.

That is why maltodextrin is the first choice for supplement companies making weight gain shakes and muscle mass gainers. However it should not be YOUR choice if you’re looking for the best supplement for weight gain. Negatives of Maltodextrin. Maltodextrin usually comes from GMO corn and known to cause a massive insulin spike resulting in … Continue reading The Ultimate Guide To the Best Mass Gainer Supplement.

Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.

Also known as Horned melon, it is native to South Africa's semi-arid regions;Botswana in Central Africa, in the south to Nigeria. Nowadays, the export market to the USA and Europe is expanded as far as New Zealand and  Australia. Kiwano is an annual, monoecious herb, which climbs. It climbs on any support it  finds including trees or shrubs in its natural habitat. No wonder it’s coined as a mandatory fruit that needs to be eaten during illness and malnutrition. In as much as it is low in calories at 44Kcal, this tropical melon is endowed with phyto-nutrients, dietary-fiber, minerals, and vitamins that benefit health. If your main priority is to keep a balanced weight, then alwaystry to include the kiwano melon as your daily source of nutrition. IT constitutes about 90% of the water that helps the body to remove harmful substance and … Continue reading Amazing Health Benefits Of Kiwano(Horned Melon) In Your Diet.

7 Exceptional Health Benefits of Tree Tomato (Tamarillo)

Tamarillo also known as Tree Tomato. Tamarillo, an oval-shaped fruit that has smooth and shiny skin best known by the name Tree Tomato in Kenya is a fast-growing tree belonging to the Solanaceae family, which grows up to about 5meters. Depending on the type of cultivar, this fruit comes in different colors, with red tamarillos being more … Continue reading 7 Exceptional Health Benefits of Tree Tomato (Tamarillo)